Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
103
Total Time
1:27:30
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:07 | -5.4% | 38th | 3:59 |
| Run 2 | 4:17 | 4:25 | -3.1% | 55th | 4:16 |
| Run 3 | 4:41 | 4:41 | -0.0% | 61th | 4:31 |
| Run 4 | 4:30 | 4:45 | -5.5% | 44th | 4:35 |
| Run 5 | 4:41 | 4:51 | -3.5% | 53th | 4:40 |
| Run 6 | 4:37 | 4:49 | -4.4% | 50th | 4:39 |
| Run 7 | 4:44 | 4:55 | -3.8% | 53th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.7% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.6% | 62th | 4:40 |
| Sled Push | strength | 2:42 | 3:09 | -14.7% | 31th | 3:00 |
| Sled Pull | strength | 6:26 | 6:05 | +5.7% | 71th | 5:45 |
| Burpee Broad Jump | aerobic | 5:37 | 5:36 | +0.1% | 65th | 5:15 |
| Row | aerobic | 5:01 | 5:01 | -0.1% | 65th | 4:56 |
| Farmers Carry | strength | 4:33 | 2:47 | +62.7% | 100th | 2:37 |
| Sandbag Lunges | strength | 6:02 | 5:36 | +7.5% | 75th | 5:16 |
| Wall Balls | strength | 7:03 | 6:26 | +9.3% | 73th | 6:01 |
| Total Running | running | 31:24 | 32:34 | -3.6% | 51th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength