Ellen Young
Ireland
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_women
104
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 48.6% slower than expected
- • Specific weakness: Sled Push - 25.2% slower than expected
Category Performance
aerobic
-6.9%
vs expected
strength
+23.2%
vs expected
running
-14.0%
vs expected