Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:07 | -17.6% | 12th | 3:59 |
| Run 2 | 3:53 | 4:25 | -12.3% | 28th | 4:16 |
| Run 3 | 4:07 | 4:41 | -12.2% | 28th | 4:31 |
| Run 4 | 4:05 | 4:45 | -14.3% | 24th | 4:35 |
| Run 5 | 4:14 | 4:51 | -12.8% | 29th | 4:40 |
| Run 6 | 4:07 | 4:50 | -14.9% | 26th | 4:39 |
| Run 7 | 4:13 | 4:55 | -14.4% | 28th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.6% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:44 | -4.8% | 31th | 4:40 |
| Sled Push | strength | 3:58 | 3:10 | +25.2% | 93th | 3:00 |
| Sled Pull | strength | 7:24 | 6:05 | +21.4% | 90th | 5:45 |
| Burpee Broad Jump | aerobic | 5:01 | 5:37 | -10.7% | 51th | 5:15 |
| Row | aerobic | 4:46 | 5:01 | -5.2% | 32th | 4:56 |
| Farmers Carry | strength | 3:22 | 2:48 | +20.2% | 89th | 2:37 |
| Sandbag Lunges | strength | 8:21 | 5:37 | +48.6% | 99th | 5:16 |
| Wall Balls | strength | 6:31 | 6:27 | +0.8% | 65th | 6:01 |
| Total Running | running | 28:03 | 32:37 | -14.0% | 25th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength