Courtney Lewis
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_women
107
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- • Specific weakness: Sled Push - 15.3% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-1.6%
vs expected
running
+0.8%
vs expected