Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
107
Total Time
1:28:27
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:09 | -5.0% | 44th | 3:59 |
| Run 2 | 4:38 | 4:27 | +3.8% | 76th | 4:16 |
| Run 3 | 4:46 | 4:43 | +0.8% | 67th | 4:31 |
| Run 4 | 4:50 | 4:48 | +0.5% | 68th | 4:35 |
| Run 5 | 5:02 | 4:54 | +2.7% | 73th | 4:40 |
| Run 6 | 4:55 | 4:52 | +0.7% | 69th | 4:39 |
| Run 7 | 5:01 | 4:58 | +0.8% | 70th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.5% | 31th | 4:40 |
| Sled Push | strength | 3:42 | 3:12 | +15.3% | 87th | 3:00 |
| Sled Pull | strength | 6:33 | 6:10 | +6.0% | 74th | 5:45 |
| Burpee Broad Jump | aerobic | 6:53 | 5:42 | +20.6% | 90th | 5:15 |
| Row | aerobic | 4:51 | 5:02 | -3.9% | 40th | 4:56 |
| Farmers Carry | strength | 2:55 | 2:50 | +2.5% | 68th | 2:37 |
| Sandbag Lunges | strength | 4:43 | 5:42 | -17.3% | 39th | 5:16 |
| Wall Balls | strength | 5:38 | 6:34 | -14.3% | 50th | 6:01 |
| Total Running | running | 33:09 | 32:54 | +0.8% | 69th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength