Sal Guest
United Kingdom
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_women
115
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.2% slower than expected
- • Specific weakness: Wall Balls - 24.6% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+9.9%
vs expected
running
-7.0%
vs expected