Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
115
Total Time
1:30:23
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:13 | -8.7% | 37th | 3:59 |
| Run 2 | 4:19 | 4:33 | -5.2% | 58th | 4:16 |
| Run 3 | 4:43 | 4:49 | -2.2% | 63th | 4:31 |
| Run 4 | 4:42 | 4:54 | -4.2% | 61th | 4:35 |
| Run 5 | 4:27 | 5:00 | -11.0% | 40th | 4:40 |
| Run 6 | 4:19 | 4:59 | -13.4% | 38th | 4:39 |
| Run 7 | 4:50 | 5:05 | -4.9% | 60th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +0.9% | 77th | 4:40 |
| Sled Push | strength | 4:08 | 3:18 | +25.2% | 96th | 3:00 |
| Sled Pull | strength | 7:03 | 6:22 | +10.7% | 82th | 5:45 |
| Burpee Broad Jump | aerobic | 5:42 | 5:54 | -3.5% | 67th | 5:15 |
| Row | aerobic | 5:28 | 5:05 | +7.3% | 96th | 4:56 |
| Farmers Carry | strength | 2:39 | 2:56 | -10.2% | 56th | 2:37 |
| Sandbag Lunges | strength | 5:51 | 5:53 | -0.8% | 70th | 5:16 |
| Wall Balls | strength | 8:30 | 6:49 | +24.6% | 92th | 6:01 |
| Total Running | running | 31:12 | 33:33 | -7.0% | 50th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength