Nicola Jones

Australia 35-39

1

Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

121

Place

Total Time

1:31:31

Performance

74.4th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 10.7% slower than expected

Category Performance

aerobic

-4.2%

vs expected

strength

-5.9%

vs expected

running

+2.1%

vs expected