Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
121
Total Time
1:31:31
Overall Percentile
74.4
Lower is faster
Athlete
Nicola Jones
Australia

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +14.2%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:16 -1.8% 72th 3:59
Run 2 4:42 4:36 +2.1% 81th 4:16
Run 3 4:56 4:52 +1.2% 77th 4:31
Run 4 4:58 4:57 +0.1% 76th 4:35
Run 5 5:07 5:03 +1.1% 78th 4:40
Run 6 5:20 5:02 +5.7% 82th 4:39
Run 7 5:23 5:08 +4.6% 83th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:49 -3.4% 53th 4:40
Sled Push strength 3:09 3:21 -6.1% 63th 3:00
Sled Pull strength 6:00 6:28 -7.4% 63th 5:45
Burpee Broad Jump aerobic 6:06 6:01 +1.2% 75th 5:15
Row aerobic 4:35 5:07 -10.6% 14th 4:56
Farmers Carry strength 2:08 3:00 -29.1% 28th 2:37
Sandbag Lunges strength 6:39 6:00 +10.7% 85th 5:16
Wall Balls strength 7:08 6:57 +2.4% 76th 6:01
Total Running running 34:38 33:55 +2.1% 78th 31:28

How to Read This Analysis