Brooke Hayden
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_women
128
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.9% slower than expected
- • Specific weakness: Wall Balls - 19.5% slower than expected
Category Performance
aerobic
-11.7%
vs expected
strength
+11.6%
vs expected
running
-5.3%
vs expected