Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
128
Total Time
1:32:12
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:18 | -8.2% | 44th | 3:59 |
| Run 2 | 4:24 | 4:37 | -5.0% | 61th | 4:16 |
| Run 3 | 4:48 | 4:54 | -2.2% | 69th | 4:31 |
| Run 4 | 4:39 | 4:59 | -6.9% | 56th | 4:35 |
| Run 5 | 4:45 | 5:05 | -6.8% | 58th | 4:40 |
| Run 6 | 4:46 | 5:05 | -6.2% | 61th | 4:39 |
| Run 7 | 5:02 | 5:11 | -2.9% | 71th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +1.9% | 84th | 4:40 |
| Sled Push | strength | 3:49 | 3:23 | +12.7% | 90th | 3:00 |
| Sled Pull | strength | 6:54 | 6:32 | +5.4% | 80th | 5:45 |
| Burpee Broad Jump | aerobic | 4:07 | 6:05 | -32.5% | 20th | 5:15 |
| Row | aerobic | 4:55 | 5:08 | -4.4% | 54th | 4:56 |
| Farmers Carry | strength | 2:47 | 3:02 | -8.6% | 59th | 2:37 |
| Sandbag Lunges | strength | 7:50 | 6:04 | +28.9% | 97th | 5:16 |
| Wall Balls | strength | 8:26 | 7:03 | +19.5% | 92th | 6:01 |
| Total Running | running | 32:21 | 34:09 | -5.3% | 59th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength