Shae Semb

Australia 30-34

1

Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

135

Place

Total Time

1:33:28

Performance

82.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 47.2% slower than expected

Category Performance

aerobic

+1.2%

vs expected

strength

+5.8%

vs expected

running

-2.5%

vs expected