Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
135
Total Time
1:33:28
Overall Percentile
82.5
Lower is faster
Athlete
Shae Semb
Australia

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +14.2%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:21 -0.8% 81th 3:59
Run 2 4:53 4:41 +4.1% 89th 4:16
Run 3 4:57 4:58 -0.4% 78th 4:31
Run 4 4:59 5:03 -1.5% 76th 4:35
Run 5 4:55 5:09 -4.7% 67th 4:40
Run 6 4:42 5:09 -8.8% 56th 4:39
Run 7 4:58 5:15 -5.5% 69th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:52 +3.4% 92th 4:40
Sled Push strength 3:08 3:26 -9.1% 62th 3:00
Sled Pull strength 6:09 6:40 -7.9% 65th 5:45
Burpee Broad Jump aerobic 6:16 6:13 +0.6% 78th 5:15
Row aerobic 5:09 5:10 -0.5% 78th 4:56
Farmers Carry strength 4:35 3:06 +47.2% 100th 2:37
Sandbag Lunges strength 6:14 6:12 +0.5% 80th 5:16
Wall Balls strength 7:06 7:13 -1.6% 74th 6:01
Total Running running 33:43 34:35 -2.5% 73th 31:28

How to Read This Analysis