Kat Baker

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

146
Place
Total Time
1:38:47
Performance
89.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.2% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
-6.3%
vs expected
running
-2.4%
vs expected