Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
146
Total Time
1:38:47
Overall Percentile
89.4
Lower is faster
Athlete
Kat Baker
Australia

Category Performance Summary

aerobic

+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +14.2%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 4:33 -17.7% 32th 3:59
Run 2 4:51 4:55 -1.6% 87th 4:16
Run 3 4:54 5:13 -6.2% 75th 4:31
Run 4 5:33 5:19 +4.3% 92th 4:35
Run 5 5:22 5:26 -1.3% 88th 4:40
Run 6 5:22 5:26 -1.3% 86th 4:39
Run 7 5:43 5:33 +2.9% 91th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:58 -7.3% 47th 4:40
Sled Push strength 3:39 3:41 -1.3% 86th 3:00
Sled Pull strength 7:22 7:11 +2.3% 88th 5:45
Burpee Broad Jump aerobic 8:17 6:46 +22.2% 98th 5:15
Row aerobic 5:07 5:18 -3.6% 75th 4:56
Farmers Carry strength 3:01 3:23 -11.2% 74th 2:37
Sandbag Lunges strength 6:08 6:43 -8.9% 77th 5:16
Wall Balls strength 6:55 7:54 -12.5% 70th 6:01
Total Running running 35:30 36:22 -2.4% 86th 31:28

How to Read This Analysis