Nadine Messner

Switzerland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

15
Place
Total Time
1:08:53
Performance
8.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 22.8% slower than expected

Category Performance

aerobic
+10.4%
vs expected
strength
+5.5%
vs expected
running
-0.3%
vs expected