Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
15
Total Time
1:08:53
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:24 | +3.1% | 22th | 3:59 |
| Run 2 | 3:39 | 3:35 | +1.7% | 14th | 4:16 |
| Run 3 | 3:41 | 3:47 | -3.0% | 5th | 4:31 |
| Run 4 | 3:47 | 3:49 | -1.3% | 7th | 4:35 |
| Run 5 | 3:51 | 3:53 | -1.0% | 6th | 4:40 |
| Run 6 | 3:47 | 3:49 | -1.3% | 6th | 4:39 |
| Run 7 | 3:59 | 3:52 | +2.7% | 14th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.9% | 27th | 4:40 |
| Sled Push | strength | 2:28 | 2:17 | +8.0% | 16th | 3:00 |
| Sled Pull | strength | 4:32 | 4:15 | +6.7% | 16th | 5:45 |
| Burpee Broad Jump | aerobic | 4:31 | 3:40 | +22.8% | 36th | 5:15 |
| Row | aerobic | 4:48 | 4:33 | +5.4% | 36th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.4% | 8th | 2:37 |
| Sandbag Lunges | strength | 4:07 | 3:45 | +9.5% | 17th | 5:16 |
| Wall Balls | strength | 4:08 | 4:03 | +2.0% | 10th | 6:01 |
| Total Running | running | 26:15 | 26:20 | -0.3% | 8th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength