Samantha Blanch

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

160
Place
Total Time
1:54:38
Performance
98.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 40.8% slower than expected
  • • Specific weakness: Wall Balls - 31.4% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+3.4%
vs expected
running
-2.3%
vs expected