Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samantha Blanch
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
160
Total Time
1:54:38
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:09 | -0.9% | 99th | 3:59 |
| Run 2 | 5:30 | 5:38 | -2.4% | 98th | 4:16 |
| Run 3 | 5:34 | 5:58 | -6.9% | 96th | 4:31 |
| Run 4 | 5:45 | 6:06 | -5.9% | 96th | 4:35 |
| Run 5 | 6:32 | 6:15 | +4.4% | 100th | 4:40 |
| Run 6 | 6:06 | 6:17 | -3.0% | 98th | 4:39 |
| Run 7 | 6:11 | 6:26 | -4.0% | 98th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.8% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:18 | +3.5% | 100th | 4:40 |
| Sled Push | strength | 3:23 | 4:26 | -23.9% | 76th | 3:00 |
| Sled Pull | strength | 8:31 | 8:45 | -2.8% | 99th | 5:45 |
| Burpee Broad Jump | aerobic | 7:34 | 8:25 | -10.2% | 95th | 5:15 |
| Row | aerobic | 5:45 | 5:42 | +0.7% | 100th | 4:56 |
| Farmers Carry | strength | 3:02 | 4:14 | -28.4% | 75th | 2:37 |
| Sandbag Lunges | strength | 11:42 | 8:18 | +40.8% | 100th | 5:16 |
| Wall Balls | strength | 13:04 | 9:56 | +31.4% | 100th | 6:01 |
| Total Running | running | 40:45 | 41:41 | -2.3% | 98th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength