Zania Cope

New Zealand 55-59
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

167
Place
Total Time
2:04:43
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 100.0% slower than expected
  • • Specific weakness: Farmers Carry - 11.6% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+11.9%
vs expected
running
-10.3%
vs expected