Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
167
Total Time
2:04:43
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:15 | +0.2% | 100th | 3:59 |
| Run 2 | 5:16 | 5:49 | -9.6% | 96th | 4:16 |
| Run 3 | 5:40 | 6:14 | -9.1% | 97th | 4:31 |
| Run 4 | 5:49 | 6:20 | -8.3% | 98th | 4:35 |
| Run 5 | 5:58 | 6:34 | -9.3% | 99th | 4:40 |
| Run 6 | 5:46 | 6:48 | -15.2% | 94th | 4:39 |
| Run 7 | 6:04 | 6:49 | -11.1% | 96th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 100.0% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:26 | +5.1% | 100th | 4:40 |
| Sled Push | strength | 3:54 | 4:39 | -16.1% | 90th | 3:00 |
| Sled Pull | strength | 8:00 | 9:29 | -15.6% | 98th | 5:45 |
| Burpee Broad Jump | aerobic | 6:57 | 9:05 | -23.6% | 91th | 5:15 |
| Row | aerobic | 6:21 | 5:46 | +10.0% | 100th | 4:56 |
| Farmers Carry | strength | 5:02 | 4:30 | +11.6% | 100th | 2:37 |
| Sandbag Lunges | strength | 7:07 | 8:57 | -20.6% | 93th | 5:16 |
| Wall Balls | strength | 21:56 | 10:58 | +100.0% | 100th | 6:01 |
| Total Running | running | 39:49 | 44:22 | -10.3% | 97th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength