Ilana Mckeough

Ireland 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

30
Place
Total Time
1:12:16
Performance
17.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 20.0% slower than expected
  • • Specific weakness: Sled Push - 13.2% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+11.6%
vs expected
running
-0.0%
vs expected