Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:32 | -5.3% | 7th | 3:59 |
| Run 2 | 3:45 | 3:44 | +0.2% | 20th | 4:16 |
| Run 3 | 3:57 | 3:57 | -0.2% | 20th | 4:31 |
| Run 4 | 4:06 | 4:00 | +2.5% | 25th | 4:35 |
| Run 5 | 4:05 | 4:03 | +0.5% | 22th | 4:40 |
| Run 6 | 4:10 | 4:00 | +3.8% | 28th | 4:39 |
| Run 7 | 4:04 | 4:04 | -0.0% | 18th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.7% | 9th | 4:40 |
| Sled Push | strength | 2:46 | 2:26 | +13.2% | 38th | 3:00 |
| Sled Pull | strength | 5:30 | 4:35 | +20.0% | 49th | 5:45 |
| Burpee Broad Jump | aerobic | 3:48 | 4:01 | -5.7% | 6th | 5:15 |
| Row | aerobic | 4:29 | 4:38 | -3.3% | 6th | 4:56 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.7% | 34th | 2:37 |
| Sandbag Lunges | strength | 4:14 | 4:05 | +3.4% | 22th | 5:16 |
| Wall Balls | strength | 4:58 | 4:29 | +10.7% | 27th | 6:01 |
| Total Running | running | 27:28 | 27:28 | -0.0% | 21th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength