Nicole Grieken
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_women
31
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Sled Pull - 8.5% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+0.6%
vs expected
running
+4.0%
vs expected