Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
31
Total Time
1:12:58
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:33 | +10.3% | 43th | 3:59 |
| Run 2 | 3:57 | 3:46 | +4.7% | 33th | 4:16 |
| Run 3 | 4:08 | 3:59 | +3.6% | 31th | 4:31 |
| Run 4 | 4:10 | 4:02 | +3.2% | 30th | 4:35 |
| Run 5 | 4:14 | 4:05 | +3.3% | 29th | 4:40 |
| Run 6 | 4:12 | 4:03 | +3.7% | 29th | 4:39 |
| Run 7 | 4:12 | 4:06 | +2.3% | 27th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:26 | +6.6% | 65th | 4:40 |
| Sled Push | strength | 2:32 | 2:28 | +2.3% | 22th | 3:00 |
| Sled Pull | strength | 5:03 | 4:39 | +8.5% | 37th | 5:45 |
| Burpee Broad Jump | aerobic | 4:24 | 4:06 | +7.3% | 30th | 5:15 |
| Row | aerobic | 4:41 | 4:39 | +0.6% | 22th | 4:56 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.0% | 20th | 2:37 |
| Sandbag Lunges | strength | 4:22 | 4:09 | +4.8% | 26th | 5:16 |
| Wall Balls | strength | 4:05 | 4:34 | -10.8% | 8th | 6:01 |
| Total Running | running | 28:49 | 27:42 | +4.0% | 29th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength