Emily Rooy

Australia 16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

54
Place
Total Time
1:16:50
Performance
31.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 16.6% slower than expected
  • • Specific weakness: Sled Push - 13.4% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
-1.4%
vs expected
running
+7.1%
vs expected