Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:42 | +2.3% | 35th | 3:59 |
| Run 2 | 4:16 | 3:56 | +8.1% | 53th | 4:16 |
| Run 3 | 4:32 | 4:10 | +8.6% | 53th | 4:31 |
| Run 4 | 4:31 | 4:13 | +6.8% | 46th | 4:35 |
| Run 5 | 4:41 | 4:17 | +8.9% | 53th | 4:40 |
| Run 6 | 4:28 | 4:15 | +4.9% | 42th | 4:39 |
| Run 7 | 4:47 | 4:19 | +10.6% | 56th | 4:44 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:31 | -4.2% | 8th | 4:40 |
| Sled Push | strength | 3:01 | 2:39 | +13.4% | 56th | 3:00 |
| Sled Pull | strength | 4:44 | 5:02 | -6.0% | 21th | 5:45 |
| Burpee Broad Jump | aerobic | 4:54 | 4:30 | +8.8% | 49th | 5:15 |
| Row | aerobic | 4:25 | 4:45 | -7.1% | 2th | 4:56 |
| Farmers Carry | strength | 2:36 | 2:13 | +16.6% | 55th | 2:37 |
| Sandbag Lunges | strength | 4:09 | 4:32 | -8.8% | 19th | 5:16 |
| Wall Balls | strength | 3:57 | 5:04 | -22.2% | 5th | 6:01 |
| Total Running | running | 31:03 | 29:00 | +7.1% | 48th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength