Emily Amris
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_women
5
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+1.1%
vs expected
running
+3.4%
vs expected