Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:18 | +4.4% | 16th | 3:59 |
| Run 2 | 3:33 | 3:27 | +2.5% | 7th | 4:16 |
| Run 3 | 3:52 | 3:39 | +5.6% | 14th | 4:31 |
| Run 4 | 3:47 | 3:41 | +2.4% | 7th | 4:35 |
| Run 5 | 3:53 | 3:44 | +3.7% | 8th | 4:40 |
| Run 6 | 3:49 | 3:40 | +3.7% | 9th | 4:39 |
| Run 7 | 3:55 | 3:43 | +5.2% | 8th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 17th | 4:40 |
| Sled Push | strength | 2:01 | 2:09 | -6.3% | 2th | 3:00 |
| Sled Pull | strength | 4:07 | 3:58 | +3.5% | 6th | 5:45 |
| Burpee Broad Jump | aerobic | 4:18 | 3:23 | +26.9% | 27th | 5:15 |
| Row | aerobic | 4:31 | 4:28 | +0.8% | 10th | 4:56 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.4% | 3th | 2:37 |
| Sandbag Lunges | strength | 4:08 | 3:28 | +18.7% | 18th | 5:16 |
| Wall Balls | strength | 3:13 | 3:41 | -12.9% | 1th | 6:01 |
| Total Running | running | 26:16 | 25:23 | +3.4% | 9th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength