Emma Smyth

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

64
Place
Total Time
1:18:25
Performance
38.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.8% below expected on total running time
  • • Specific weakness: SkiErg - 8.0% slower than expected
  • • Specific weakness: Total Running - 5.8% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
-4.3%
vs expected
running
+5.8%
vs expected