Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:46 | +11.3% | 72th | 3:59 |
| Run 2 | 4:11 | 4:00 | +4.2% | 45th | 4:16 |
| Run 3 | 4:28 | 4:15 | +5.1% | 48th | 4:31 |
| Run 4 | 4:33 | 4:18 | +5.6% | 51th | 4:35 |
| Run 5 | 4:35 | 4:22 | +4.6% | 47th | 4:40 |
| Run 6 | 4:39 | 4:20 | +7.1% | 52th | 4:39 |
| Run 7 | 4:36 | 4:24 | +4.3% | 47th | 4:44 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:33 | +8.0% | 82th | 4:40 |
| Sled Push | strength | 2:45 | 2:44 | +0.5% | 37th | 3:00 |
| Sled Pull | strength | 4:49 | 5:11 | -7.2% | 26th | 5:45 |
| Burpee Broad Jump | aerobic | 4:14 | 4:39 | -9.3% | 22th | 5:15 |
| Row | aerobic | 4:52 | 4:47 | +1.5% | 42th | 4:56 |
| Farmers Carry | strength | 2:18 | 2:18 | -0.6% | 36th | 2:37 |
| Sandbag Lunges | strength | 4:16 | 4:42 | -9.4% | 23th | 5:16 |
| Wall Balls | strength | 5:02 | 5:16 | -4.7% | 29th | 6:01 |
| Total Running | running | 31:14 | 29:32 | +5.8% | 51th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength