Angela Alford

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

65
Place
Total Time
1:18:35
Performance
38.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.4% slower than expected
  • • Specific weakness: Sled Push - 16.7% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+11.4%
vs expected
running
-2.4%
vs expected