Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angela Alford
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:46 | -1.3% | 31th | 3:59 |
| Run 2 | 3:50 | 4:01 | -4.7% | 25th | 4:16 |
| Run 3 | 4:09 | 4:15 | -2.5% | 32th | 4:31 |
| Run 4 | 4:10 | 4:18 | -3.5% | 30th | 4:35 |
| Run 5 | 4:17 | 4:23 | -2.4% | 31th | 4:40 |
| Run 6 | 4:22 | 4:21 | +0.3% | 40th | 4:39 |
| Run 7 | 4:21 | 4:25 | -1.6% | 34th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.6% | 27th | 4:40 |
| Sled Push | strength | 3:12 | 2:44 | +16.7% | 68th | 3:00 |
| Sled Pull | strength | 5:21 | 5:12 | +2.8% | 44th | 5:45 |
| Burpee Broad Jump | aerobic | 4:29 | 4:40 | -4.3% | 33th | 5:15 |
| Row | aerobic | 5:01 | 4:47 | +4.6% | 65th | 4:56 |
| Farmers Carry | strength | 2:20 | 2:19 | +0.5% | 40th | 2:37 |
| Sandbag Lunges | strength | 5:47 | 4:43 | +22.4% | 68th | 5:16 |
| Wall Balls | strength | 6:05 | 5:18 | +14.8% | 59th | 6:01 |
| Total Running | running | 28:53 | 29:35 | -2.4% | 32th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength