Katie Brock

Australia 30-34
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

6
Place
Total Time
1:06:55
Performance
3.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 26.2% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
+9.5%
vs expected
running
+1.4%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

60
Place
Total Time
1:07:52
Performance
8.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 39.6% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
+9.4%
vs expected
running
+1.9%
vs expected