Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:20 | +1.5% | 10th | 3:59 |
| Run 2 | 3:31 | 3:30 | +0.4% | 6th | 4:16 |
| Run 3 | 3:41 | 3:42 | -0.5% | 5th | 4:31 |
| Run 4 | 3:48 | 3:44 | +1.7% | 8th | 4:35 |
| Run 5 | 3:54 | 3:47 | +3.0% | 9th | 4:40 |
| Run 6 | 3:48 | 3:43 | +2.0% | 8th | 4:39 |
| Run 7 | 3:57 | 3:46 | +4.9% | 12th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.1% | 7th | 4:40 |
| Sled Push | strength | 2:46 | 2:11 | +26.2% | 38th | 3:00 |
| Sled Pull | strength | 4:07 | 4:03 | +1.5% | 6th | 5:45 |
| Burpee Broad Jump | aerobic | 4:07 | 3:28 | +18.5% | 20th | 5:15 |
| Row | aerobic | 4:33 | 4:30 | +1.0% | 12th | 4:56 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.5% | 16th | 2:37 |
| Sandbag Lunges | strength | 3:38 | 3:33 | +1.9% | 6th | 5:16 |
| Wall Balls | strength | 3:56 | 3:47 | +3.5% | 4th | 6:01 |
| Total Running | running | 26:02 | 25:40 | +1.4% | 7th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength