Breyton Koong
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
105
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 48.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-3.7%
vs expected
running
-2.6%
vs expected