Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:45 | -10.1% | 45th | 3:31 |
| Run 2 | 4:39 | 4:29 | +3.4% | 80th | 4:13 |
| Run 3 | 4:47 | 4:36 | +3.7% | 80th | 4:18 |
| Run 4 | 4:30 | 4:32 | -0.9% | 72th | 4:13 |
| Run 5 | 4:58 | 4:32 | +9.5% | 91th | 4:15 |
| Run 6 | 4:28 | 4:39 | -4.2% | 62th | 4:20 |
| Run 7 | 3:51 | 4:25 | -13.0% | 34th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:34 | -8.3% | 38th | 4:23 |
| Sled Push | strength | 1:45 | 1:55 | -9.1% | 54th | 1:45 |
| Sled Pull | strength | 3:29 | 4:23 | -20.7% | 40th | 3:55 |
| Burpee Broad Jump | aerobic | 5:16 | 4:31 | +16.3% | 86th | 3:58 |
| Row | aerobic | 4:35 | 4:29 | +2.0% | 76th | 4:19 |
| Farmers Carry | strength | 1:28 | 2:01 | -27.4% | 13th | 1:51 |
| Sandbag Lunges | strength | 4:30 | 5:00 | -10.0% | 55th | 4:27 |
| Wall Balls | strength | 9:16 | 6:13 | +48.7% | 97th | 5:27 |
| Total Running | running | 30:36 | 31:25 | -2.6% | 63th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength