Colin Sherlock

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

109
Place
Total Time
1:19:47
Performance
69.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 41.4% slower than expected
  • • Specific weakness: Wall Balls - 19.4% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+14.6%
vs expected
running
-0.4%
vs expected