Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +8.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:47 | +0.7% | 75th | 3:31 |
| Run 2 | 5:26 | 4:31 | +20.0% | 97th | 4:13 |
| Run 3 | 4:55 | 4:38 | +5.8% | 84th | 4:18 |
| Run 4 | 3:44 | 4:34 | -18.4% | 24th | 4:13 |
| Run 5 | 4:07 | 4:34 | -9.9% | 47th | 4:15 |
| Run 6 | 5:18 | 4:42 | +12.7% | 89th | 4:20 |
| Run 7 | 4:12 | 4:27 | -5.8% | 59th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:36 | +11.9% | 94th | 4:23 |
| Sled Push | strength | 2:45 | 1:56 | +41.4% | 100th | 1:45 |
| Sled Pull | strength | 4:02 | 4:26 | -9.3% | 58th | 3:55 |
| Burpee Broad Jump | aerobic | 3:22 | 4:35 | -26.7% | 39th | 3:58 |
| Row | aerobic | 4:48 | 4:30 | +6.3% | 90th | 4:19 |
| Farmers Carry | strength | 2:20 | 2:02 | +14.5% | 88th | 1:51 |
| Sandbag Lunges | strength | 5:25 | 5:03 | +7.0% | 83th | 4:27 |
| Wall Balls | strength | 7:33 | 6:19 | +19.4% | 88th | 5:27 |
| Total Running | running | 31:31 | 31:38 | -0.4% | 72th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength