Jason Zhou
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
126
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 36.9% slower than expected
- • Specific weakness: Sled Push - 35.4% slower than expected
Category Performance
aerobic
-9.9%
vs expected
strength
+18.1%
vs expected
running
-2.6%
vs expected