Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:58 | -9.4% | 64th | 3:31 |
| Run 2 | 5:17 | 4:45 | +11.2% | 95th | 4:13 |
| Run 3 | 5:15 | 4:53 | +7.4% | 91th | 4:18 |
| Run 4 | 4:19 | 4:49 | -10.6% | 62th | 4:13 |
| Run 5 | 4:16 | 4:47 | -10.9% | 55th | 4:15 |
| Run 6 | 4:37 | 4:57 | -6.9% | 70th | 4:20 |
| Run 7 | 4:56 | 4:40 | +5.4% | 90th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.2% | 90th | 4:23 |
| Sled Push | strength | 2:49 | 2:04 | +35.4% | 100th | 1:45 |
| Sled Pull | strength | 4:44 | 4:49 | -1.8% | 81th | 3:55 |
| Burpee Broad Jump | aerobic | 3:24 | 5:02 | -32.6% | 39th | 3:58 |
| Row | aerobic | 4:35 | 4:38 | -1.4% | 76th | 4:19 |
| Farmers Carry | strength | 2:58 | 2:10 | +36.9% | 100th | 1:51 |
| Sandbag Lunges | strength | 5:06 | 5:29 | -7.2% | 76th | 4:27 |
| Wall Balls | strength | 8:49 | 6:56 | +27.0% | 95th | 5:27 |
| Total Running | running | 32:16 | 33:07 | -2.6% | 78th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength