John Katsenos
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
140
Place
Training Recommendations
- • Focus on running endurance - 8.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 10.3% slower than expected
- • Specific weakness: Total Running - 8.5% slower than expected
Category Performance
aerobic
-12.1%
vs expected
strength
-9.0%
vs expected
running
+8.5%
vs expected