Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
140
Total Time
1:26:23
Overall Percentile
88.5
Lower is faster
Athlete
John Katsenos

Category Performance Summary

aerobic

-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -42.9

Excellent endurance - maintaining pace better than field
Your pace drop: -34.4%
Race avg drop: +8.5%
Trend per run: -9.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:08 4:05 +122.8% 100th 3:31
Run 2 5:27 4:54 +11.2% 97th 4:13
Run 3 4:16 5:03 -15.6% 50th 4:18
Run 4 4:24 4:59 -11.9% 67th 4:13
Run 5 4:14 4:56 -14.3% 52th 4:15
Run 6 4:38 5:08 -9.8% 72th 4:20
Run 7 4:56 4:49 +2.1% 90th 4:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:50 -8.6% 60th 4:23
Sled Push strength 1:58 2:10 -9.4% 75th 1:45
Sled Pull strength 3:38 5:04 -28.4% 45th 3:55
Burpee Broad Jump aerobic 4:32 5:20 -15.2% 70th 3:58
Row aerobic 4:09 4:44 -12.4% 38th 4:19
Farmers Carry strength 2:00 2:15 -11.3% 71th 1:51
Sandbag Lunges strength 6:23 5:47 +10.3% 90th 4:27
Wall Balls strength 6:54 7:21 -6.2% 83th 5:27
Total Running running 37:03 34:08 +8.5% 97th 29:33

How to Read This Analysis