Fletcher Grant
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 25.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 58.2% slower than expected
Category Performance
aerobic
+25.1%
vs expected
strength
+28.6%
vs expected
running
-3.6%
vs expected