Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +8.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:47 | +13.0% | 25th | 3:31 |
| Run 2 | 3:20 | 3:19 | +0.3% | 8th | 4:13 |
| Run 3 | 3:21 | 3:20 | +0.5% | 8th | 4:18 |
| Run 4 | 3:01 | 3:13 | -6.4% | 1th | 4:13 |
| Run 5 | 3:18 | 3:21 | -1.7% | 4th | 4:15 |
| Run 6 | 3:21 | 3:17 | +1.7% | 7th | 4:20 |
| Run 7 | 3:11 | 3:14 | -2.0% | 4th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 25.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 49.1% slower than expected
- → Specific weakness: Sled Pull - 43.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:48 | +11.2% | 41th | 4:23 |
| Sled Push | strength | 1:21 | 1:13 | +10.9% | 12th | 1:45 |
| Sled Pull | strength | 3:29 | 2:25 | +43.5% | 40th | 3:55 |
| Burpee Broad Jump | aerobic | 3:14 | 2:10 | +49.1% | 33th | 3:58 |
| Row | aerobic | 4:21 | 3:47 | +14.8% | 55th | 4:19 |
| Farmers Carry | strength | 1:34 | 1:19 | +17.6% | 23th | 1:51 |
| Sandbag Lunges | strength | 3:05 | 2:43 | +13.0% | 13th | 4:27 |
| Wall Balls | strength | 4:42 | 2:58 | +58.2% | 39th | 5:27 |
| Total Running | running | 22:41 | 23:32 | -3.6% | 5th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength