Michael Kam
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
150
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- • Specific weakness: Row - 15.3% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
-2.8%
vs expected
running
-6.0%
vs expected