Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +8.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:20 | -16.7% | 65th | 3:31 |
| Run 2 | 4:14 | 5:11 | -18.5% | 55th | 4:13 |
| Run 3 | 4:43 | 5:22 | -12.2% | 76th | 4:18 |
| Run 4 | 5:46 | 5:19 | +8.3% | 98th | 4:13 |
| Run 5 | 5:17 | 5:14 | +0.9% | 94th | 4:15 |
| Run 6 | 5:26 | 5:28 | -0.8% | 91th | 4:20 |
| Run 7 | 4:54 | 5:07 | -4.4% | 88th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Row - 15.3% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:02 | -12.7% | 58th | 4:23 |
| Sled Push | strength | 2:01 | 2:20 | -14.1% | 79th | 1:45 |
| Sled Pull | strength | 6:12 | 5:33 | +11.5% | 97th | 3:55 |
| Burpee Broad Jump | aerobic | 7:19 | 5:55 | +23.3% | 100th | 3:58 |
| Row | aerobic | 5:40 | 4:54 | +15.3% | 100th | 4:19 |
| Farmers Carry | strength | 2:27 | 2:25 | +1.0% | 92th | 1:51 |
| Sandbag Lunges | strength | 6:48 | 6:21 | +7.1% | 98th | 4:27 |
| Wall Balls | strength | 6:36 | 8:10 | -19.2% | 76th | 5:27 |
| Total Running | running | 33:57 | 36:06 | -6.0% | 85th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength