Harrison Cook

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

16
Place
Total Time
58:57
Performance
10.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 49.9% slower than expected

Category Performance

aerobic
+14.1%
vs expected
strength
+25.1%
vs expected
running
+0.5%
vs expected