Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +8.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:48 | +6.7% | 12th | 3:31 |
| Run 2 | 3:42 | 3:21 | +10.4% | 18th | 4:13 |
| Run 3 | 3:42 | 3:21 | +10.0% | 17th | 4:18 |
| Run 4 | 3:15 | 3:15 | -0.1% | 5th | 4:13 |
| Run 5 | 3:28 | 3:23 | +2.4% | 8th | 4:15 |
| Run 6 | 3:38 | 3:19 | +9.2% | 14th | 4:20 |
| Run 7 | 3:05 | 3:16 | -5.9% | 2th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.9% slower than expected
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:49 | +6.4% | 23th | 4:23 |
| Sled Push | strength | 1:51 | 1:14 | +49.9% | 66th | 1:45 |
| Sled Pull | strength | 3:19 | 2:28 | +34.1% | 34th | 3:55 |
| Burpee Broad Jump | aerobic | 2:41 | 2:13 | +20.7% | 14th | 3:58 |
| Row | aerobic | 4:23 | 3:48 | +15.2% | 58th | 4:19 |
| Farmers Carry | strength | 1:29 | 1:20 | +10.0% | 16th | 1:51 |
| Sandbag Lunges | strength | 2:56 | 2:46 | +5.4% | 6th | 4:27 |
| Wall Balls | strength | 3:50 | 3:02 | +25.8% | 18th | 5:27 |
| Total Running | running | 23:50 | 23:43 | +0.5% | 9th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength