Jason Irons

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

20
Place
Total Time
1:02:18
Performance
12.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Sled Pull - 56.5% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+21.3%
vs expected
running
+3.7%
vs expected